Hip injury treatment in Malaga
Hip injuries are a common concern in athletes, sports podiatry plays a crucial role in assessing how the biomechanics of the foot and leg can influence hip mechanics. Make an appointment at our sports podiatry clinic in Malaga for an effective diagnosis and treatment.
Hip injury specialists in Malaga
I have hip pain, what do I do?
From the point of view of a sports podiatrist, hip pain can be associated with various injuries that affect both athletes and the general population. It is important to mention three common injuries in this area: hip bursitis or trochanteritis, pubalgia, piriformis syndrome and femoroacetabular impingement.
At Clínica Poyatos we have been helping people from Malaga take care of their feet for over 60 years. Make an appointment now and we will help you treat your hip injuries effectively so you can continue enjoying your sport.
Hip bursitis or trochanteritis
Hip bursitis, also known as trochanteritis, is an inflammation of the trochanteric bursa, a small fluid-filled sac that lies between the hip bone and the tendons that pass over it.
This injury is characterized by:
- Pain in the lateral part of the hip, which may extend to the thigh.
- Increased pain when lying on the affected side or when performing activities such as climbing stairs.
- Tenderness to touch in the area of the greater trochanter.
To treat this pathology, the following can be performed:
- Analysis of the biomechanics of walking and running.
- Recommendation of appropriate footwear and possible plantar orthoses to correct imbalances.
- Specific exercise programs to strengthen and stretch the hip muscles.
Pubalgia
Pubalgia, also known as pubic osteopathy, is a common injury in athletes that involves pain and inflammation in the pubic area.
Its main features include:
- Pain in the groin and lower abdomen.
- Worsening of pain with activities such as kicking, running, or sudden changes in direction.
- Possible radiation of pain to the adductors or abdominal area.
From a podiatric perspective, treatment for pubalgia may include:
- Study of the gait and possible biomechanical imbalances that may contribute to overloading the pubic area.
- Custom template design to improve load distribution.
- Recommendations on suitable sports footwear.
- Specific exercise programs to strengthen the abdominal and adductor muscles.
Femoroacetabular impingement
Femoroacetabular impingement is a condition in which there is abnormal contact between the femur and the acetabulum (the cavity in the pelvis where the head of the femur is housed).
It is characterized by:
- Pain in the groin or anterior hip, especially during activities that require hip flexion.
- Feeling of stiffness or blockage in the joint.
- Possible limitation of hip range of motion.
Podiatric treatment of femoroacetabular impingement may include:
- Analysis of the biomechanics of walking and running to identify movement patterns that may exacerbate the condition.
- Recommendation of footwear with specific features to reduce impact and improve alignment.
- Design of plantar orthoses to optimize load distribution and improve posture.
- Collaboration with other health professionals for comprehensive management that may include physical therapy and, in severe cases, surgical assessment.
